Cultural identity encompasses far more than ethnicity or nationality; it includes language, traditions, values, spiritual beliefs, family dynamics, and social customs that influence how we see ourselves and interact with others.

In a world that constantly bombards us with messages about who we should be, grappling with identity issues has become an all-too-common experience for many. Yet, despite the universality of such struggles, seeking help or even admitting we're facing them often feels daunting.