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Mental Health, Personal Growth Christine Chae, LCSW Mental Health, Personal Growth Christine Chae, LCSW

How Celebrating Small Wins Can Boost Your Mental Health

When we think about progress in mental health, we often imagine major breakthroughs or life-changing moments. But the truth is, healing and growth are usually made up of countless small, quiet victories—getting out of bed on a hard day, taking a deep breath before reacting, or showing up for yourself when it’s tough.

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Mental Health, Stress Management Christine Chae, LCSW Mental Health, Stress Management Christine Chae, LCSW

Using Humor as a Tool for Stress Relief

Life can be stressful, but laughter might just be the best medicine. Humor has a unique way of lightening our burdens, shifting our perspective, and helping us navigate challenges with a little more ease. Whether it’s a shared joke with a friend, a funny movie, or simply finding amusement in everyday mishaps, humor can be a powerful tool for stress relief.

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Caregiving, Mental Health Christine Chae, LCSW Caregiving, Mental Health Christine Chae, LCSW

Strategies for Caregivers to Unpack Your Mental Load

Caregiving is a labor of love, but it often comes with an invisible weight—the mental load. Beyond the physical tasks, caregivers juggle constant planning, emotional responsibility, and decision-making, leaving little room for their own well-being. Over time, this relentless burden can lead to burnout, stress, and exhaustion.

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