
Our Blog
The Connection Between Art and Emotional Expression
Emotions can be difficult to name, let alone express. Yet when words fall short, art offers a powerful alternative—one that speaks in color, shape, and movement. At Abundance, we believe that creativity is more than a pastime; it’s a pathway to healing.
How Journaling Can Improve Mental Clarity
When our minds are cluttered with thoughts, emotions, and endless to-do lists, finding clarity can seem impossible. That’s where journaling comes in.
The Connection Between ADHD and Mental Health
Imagine struggling to focus on a simple task while your mind races with a thousand thoughts—a common experience for those with Attention-Deficit/Hyperactivity Disorder (ADHD). In fact, studies show that up to 60% of individuals with ADHD also face additional mental health challenges such as anxiety, depression, and low self-esteem.