Self-worth is the foundation of our emotional well-being, shaping how we see ourselves and how we move through the world. Yet for many, building a strong sense of self-worth can feel challenging, especially when old patterns of self-criticism linger.

Trauma has a profound way of shaping how we view ourselves, others, and the relationships we form. Whether stemming from childhood experiences, loss, or emotional wounds, trauma often leaves a lasting imprint on our ability to connect, trust, and communicate.